Holiday Depression

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The unspoken truth of the holiday season…

Depression.

Let’s face it, the expectations are high, kids compete with kids and parents compete with other parents. Commercials don’t make it any easier. Go into a store and there’s a constant reminder of what the expectation is whether you can afford it or not.

You can’t escape the demands of the holidays. Religious or not, rich or poor, family or none, Christmas is expensive and can be awfully lonely.

So many discuss who they spend their holidays with. So many others discuss what they’re getting their loved ones or not.

People forget that there are people out there who feel fortunate to get a single phone call for Christmas.

I’ll never forget counseling a guy one time. He was thrilled. Happy as can be. I asked him what the cause was for so much happiness and he told me, “Well, I didn’t think I was getting anything for Christmas. My family disowned me due to the alcohol. I am too poor to cook. So, I went to the church dinner, played some cards, and the next thing I know, someone handed me a gift. They knitted me a hat!”

He pointed toward his head and showed me the blue and white knit beanie that he had on. He then said, “You know, Christina, this is the best Christmas I’ve had in ten years!”

A knit hat thrilled him. Weeks leading to that day, I was talking to him about ways to pass the holiday without focusing on his own demise. That’s right, Christmas brought on feelings of depression that were so thick he wanted to die.

Being a hundred percent honest, the holidays are very hard for most people. There’s hustle and bustle combined with a ton of pressure and a lot of feelings of loneliness and despair.

Every life has value and purpose. If you find yourself struggling through the holidays, find a local church to eat dinner at. Call an old friend. Write a letter to someone serving in the military. Find a way to distract yourself from the season.

If it’s due to money, please don’t hesitate to ask for help. There are a TON of programs out there. Don’t worry about your pride, we all need help sometimes.

If you’re one who loves the holidays, don’t forget to reach out to people who may be alone on Christmas. A phone call or two. A plate of food for a friend can make a huge difference. Remember all it took was a knit hat to make someone’s holiday special.

A Frame of Mind wishes everyone a very Merry Christmas and a safe and healthy holiday season!

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